The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression /
Silverton, Sarah.
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn. - London : Watkins, 2012. - 184 p. : ill. (chiefly col.) ; 24 cm.
Includes bibliographical references and index.
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
9781780281070 (pbk.) : 9.99 1780281072 (pbk.) : 9.99
Mindfulness-based cognitive therapy--Popular works.
Health and Fitness.
Health and Wellbeing.
RC489.M55
616.8914 SIL
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn. - London : Watkins, 2012. - 184 p. : ill. (chiefly col.) ; 24 cm.
Includes bibliographical references and index.
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
9781780281070 (pbk.) : 9.99 1780281072 (pbk.) : 9.99
Mindfulness-based cognitive therapy--Popular works.
Health and Fitness.
Health and Wellbeing.
RC489.M55
616.8914 SIL