Overcoming stress:
Brosan, Lee
Overcoming stress: a self-help guide using cognitive behavioral techniques - Robinson 2009 - xiii, 362 p.
Includes bibliographical references and index
Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
9781845292331 1845292332
100=NOTNACO 700=NOTNACO
Stress management--Popular works
Cognitive therapy--Popular works
Stress (Psychology)
155.9042 BRO
Overcoming stress: a self-help guide using cognitive behavioral techniques - Robinson 2009 - xiii, 362 p.
Includes bibliographical references and index
Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives.
9781845292331 1845292332
100=NOTNACO 700=NOTNACO
Stress management--Popular works
Cognitive therapy--Popular works
Stress (Psychology)
155.9042 BRO