Overcoming mood swings: a self-help guide using cognitive behavioral techniques
Scott, Jan
Overcoming mood swings: a self-help guide using cognitive behavioral techniques - [New] ed - Robinson 2010 - xviii, 283 p. - Overcoming Active Reading .
Includes bibliographical references and index
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
9781849011297 184901129X
Depression, Mental--Treatment--Popular works
Cognitive therapy--Popular works
616.8527 SCO
Overcoming mood swings: a self-help guide using cognitive behavioral techniques - [New] ed - Robinson 2010 - xviii, 283 p. - Overcoming Active Reading .
Includes bibliographical references and index
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
9781849011297 184901129X
Depression, Mental--Treatment--Popular works
Cognitive therapy--Popular works
616.8527 SCO