Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques
Butler, Gillian 1942-
Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques - [New ed.] - Robinson [2009?] - xvi, 335 p. - Active Reading .
Includes bibliographical references and index
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
9781849010009 SE00034832 1849010005
100=NOTNACO
Anxiety
Bashfulness
Social interaction
Cognitive therapy
152.46 BUT
Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques - [New ed.] - Robinson [2009?] - xvi, 335 p. - Active Reading .
Includes bibliographical references and index
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
9781849010009 SE00034832 1849010005
100=NOTNACO
Anxiety
Bashfulness
Social interaction
Cognitive therapy
152.46 BUT