The mindfulness bible : the complete guide to living in the moment /
Collard, Patrizia.
The mindfulness bible : the complete guide to living in the moment / Dr Patrizia Collard. - London : Godsfield, 2015. - 400 pages : illustrations (black and white, and colour) ; 17 cm.
Godsfield bible series.
Includes bibliographical references and index.
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
9781841814520 (pbk.) : 14.99 1841814520 (pbk.) : 14.99
Mindfulness (Psychology)
Religion.
Religion.
BF637.M4
158.12 COL
The mindfulness bible : the complete guide to living in the moment / Dr Patrizia Collard. - London : Godsfield, 2015. - 400 pages : illustrations (black and white, and colour) ; 17 cm.
Godsfield bible series.
Includes bibliographical references and index.
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
9781841814520 (pbk.) : 14.99 1841814520 (pbk.) : 14.99
Mindfulness (Psychology)
Religion.
Religion.
BF637.M4
158.12 COL