Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself /
Rezek, Cheryl A.
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself / Cheryl Rezek. - London : Jessica Kingsley Publishers, 2015. - 96 pages : illustrations (black and white) ; 20 cm.
This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.
9781849056540 (pbk.) : 9.99 1849056544 (pbk.) : 9.99
Caregivers--Mental health.
Caregivers--Job stress.
Caregivers--Psychology.
Meditation--Therapeutic use.
Society.
Society.
HV40.42
362.0425 REZ
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself / Cheryl Rezek. - London : Jessica Kingsley Publishers, 2015. - 96 pages : illustrations (black and white) ; 20 cm.
This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.
9781849056540 (pbk.) : 9.99 1849056544 (pbk.) : 9.99
Caregivers--Mental health.
Caregivers--Job stress.
Caregivers--Psychology.
Meditation--Therapeutic use.
Society.
Society.
HV40.42
362.0425 REZ