Pain management : Sheldon mindfulness /
Rezek, Cheryl A.
Pain management : Sheldon mindfulness / Cheryl Rezek. - London : Sheldon Press, 2016. - 128 pages.
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
9781847094216 (pbk.) : 7.99 184709421X (pbk.) : 7.99
Pain--Alternative treatment--Popular works.
Mindfulness-based cognitive therapy.
Health and Fitness.
Health and Wellbeing.
RB127
616.0472 REZ
Pain management : Sheldon mindfulness / Cheryl Rezek. - London : Sheldon Press, 2016. - 128 pages.
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
9781847094216 (pbk.) : 7.99 184709421X (pbk.) : 7.99
Pain--Alternative treatment--Popular works.
Mindfulness-based cognitive therapy.
Health and Fitness.
Health and Wellbeing.
RB127
616.0472 REZ