Walking for fitness /
Barough, Nina.
Walking for fitness / Nina Barough. - [Revised edition]. - London : DK, 2017. - 192 pages : illustrations (colour) ; 24 cm. - Try it! . - Try it!. .
Previous edition: 2011.
Includes bibliographical references and index.
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
9780241278598 (pbk.) : 9.99 0241278597 (pbk.) : 9.99
Fitness walking.
Health and Fitness.
Health and Wellbeing.
RA781.65
613.7176 BAR
Walking for fitness / Nina Barough. - [Revised edition]. - London : DK, 2017. - 192 pages : illustrations (colour) ; 24 cm. - Try it! . - Try it!. .
Previous edition: 2011.
Includes bibliographical references and index.
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
9780241278598 (pbk.) : 9.99 0241278597 (pbk.) : 9.99
Fitness walking.
Health and Fitness.
Health and Wellbeing.
RA781.65
613.7176 BAR