The bikini body 28 day healthy eating & lifestyle guide /
Itsines, Kayla.
The bikini body 28 day healthy eating & lifestyle guide / Kayla Itsines. - London : Bluebird Books for Life, 2016. - 393 pages : illustrations (colour) ; 27 cm. + 1 poster (folded)
Includes index.
This guide features 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads, a 4-Week workout plan which includes Kayla's signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
9781509842094 (pbk.) : 18.99 1509842098 (pbk.) : 18.99
Reducing diets--Recipes.
Reducing exercises.
Weight loss.
Women--Health and hygiene--Popular works.
Health and Fitness.
Health and Wellbeing.
RM222.2
613.25 ITS
The bikini body 28 day healthy eating & lifestyle guide / Kayla Itsines. - London : Bluebird Books for Life, 2016. - 393 pages : illustrations (colour) ; 27 cm. + 1 poster (folded)
Includes index.
This guide features 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads, a 4-Week workout plan which includes Kayla's signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
9781509842094 (pbk.) : 18.99 1509842098 (pbk.) : 18.99
Reducing diets--Recipes.
Reducing exercises.
Weight loss.
Women--Health and hygiene--Popular works.
Health and Fitness.
Health and Wellbeing.
RM222.2
613.25 ITS