Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques /
Fennell, Melanie J. V.
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell. - 2nd edition. - London : Robinson, 2016. - vi, 424 pages ; 20 cm. - Overcoming . - Overcoming. .
Previous edition: 1999.
Includes bibliographical references and index.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
9781472119292 (pbk.) : 12.99 1472119290 (pbk.) : 12.99
Self-esteem.
Psychology.
Psychology.
BF697.5.S46
158.1 FEN
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell. - 2nd edition. - London : Robinson, 2016. - vi, 424 pages ; 20 cm. - Overcoming . - Overcoming. .
Previous edition: 1999.
Includes bibliographical references and index.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
9781472119292 (pbk.) : 12.99 1472119290 (pbk.) : 12.99
Self-esteem.
Psychology.
Psychology.
BF697.5.S46
158.1 FEN