Stay fit for life /
Kozak, Joshua.
Stay fit for life / Joshua Kozak. - London : Dorling Kindersley Limited, 2017. - 192 pages ; 24 cm.
'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
9780241295755 (pbk.) : 12.99 0241295750 (pbk.) : 12.99
Exercise.
Physical fitness.
Health and Fitness.
Health and Wellbeing.
RA781
613.71 KOZ
Stay fit for life / Joshua Kozak. - London : Dorling Kindersley Limited, 2017. - 192 pages ; 24 cm.
'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
9780241295755 (pbk.) : 12.99 0241295750 (pbk.) : 12.99
Exercise.
Physical fitness.
Health and Fitness.
Health and Wellbeing.
RA781
613.71 KOZ