Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive /
Hobbs, Nicola Jane.
Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive / Nicola Jane Hobbs. - London : Bloomsbury, 2018. - 192 pages : illustrations (colour) ; 24 cm.
Imprint on book: Green Tree.
Includes bibliographical references and index.
'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty, Olympic weightlifting champion and yoga teacher Nicola Jane Hobbs shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally and financially with the help of yoga.
9781472942999 (pbk.) : 12.99 147294299X (pbk.) : 12.99
Hatha yoga.
Health and Fitness.
Health and Wellbeing.
RA781.7
613.7046 HOB
Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive / Nicola Jane Hobbs. - London : Bloomsbury, 2018. - 192 pages : illustrations (colour) ; 24 cm.
Imprint on book: Green Tree.
Includes bibliographical references and index.
'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty, Olympic weightlifting champion and yoga teacher Nicola Jane Hobbs shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally and financially with the help of yoga.
9781472942999 (pbk.) : 12.99 147294299X (pbk.) : 12.99
Hatha yoga.
Health and Fitness.
Health and Wellbeing.
RA781.7
613.7046 HOB