Self-care for the real world /
Narain, Nadia.
Self-care for the real world / Nadia Narain & Katia Narain Phillips. - London : Hutchinson, 2017. - 270 pages : illustrations (colour) ; 21 cm.
Includes index.
As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
9781786331120 (hbk.) : 16.99 1786331128 (hbk.) : 16.99
Self-care, Health.
Health and Fitness.
Health and Wellbeing.
RA776.95
613 NAR
Self-care for the real world / Nadia Narain & Katia Narain Phillips. - London : Hutchinson, 2017. - 270 pages : illustrations (colour) ; 21 cm.
Includes index.
As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
9781786331120 (hbk.) : 16.99 1786331128 (hbk.) : 16.99
Self-care, Health.
Health and Fitness.
Health and Wellbeing.
RA776.95
613 NAR