Yoga for men : build strength, improve performance, increase flexibility /
Pohlman, Dean.
Yoga for men : build strength, improve performance, increase flexibility / Dean Pohlman. - London : Dorling Kindersley Limited, 2018. - 191 pages : illustrations (colour) ; 24 cm.
Includes index.
Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required.
9780241336977 (pbk.) : 12.99 024133697X (pbk.) : 12.99
Yoga.
Exercise for men.
Health and Fitness.
Health and Wellbeing.
RA781.67
613.7046 POH
Yoga for men : build strength, improve performance, increase flexibility / Dean Pohlman. - London : Dorling Kindersley Limited, 2018. - 191 pages : illustrations (colour) ; 24 cm.
Includes index.
Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required.
9780241336977 (pbk.) : 12.99 024133697X (pbk.) : 12.99
Yoga.
Exercise for men.
Health and Fitness.
Health and Wellbeing.
RA781.67
613.7046 POH