Lose weight for life /
Riley, Lisa, 1976-
Lose weight for life / Lisa Riley. - UK : Michael Joseph, 2018. - 254 pages : illustrations (colour) ; 23 cm.
Includes discography and index.
In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12-stone weight loss, inspiring fans to move more, eat better and quit making excuses. Now in 'Lose Weight for Life', Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good.
9780241349120 (pbk.) : 16.99 0241349125 (pbk.) : 16.99
Riley, Lisa, 1976- --Health.
Reducing diets.
Reducing exercises.
Health and Fitness.
Health and Wellbeing.
RM222.2
613.712 RIL
Lose weight for life / Lisa Riley. - UK : Michael Joseph, 2018. - 254 pages : illustrations (colour) ; 23 cm.
Includes discography and index.
In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12-stone weight loss, inspiring fans to move more, eat better and quit making excuses. Now in 'Lose Weight for Life', Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good.
9780241349120 (pbk.) : 16.99 0241349125 (pbk.) : 16.99
Riley, Lisa, 1976- --Health.
Reducing diets.
Reducing exercises.
Health and Fitness.
Health and Wellbeing.
RM222.2
613.712 RIL