Postnatal pilates : a recovery and strength guide for life /
Hayes, Anya, (Pilates teacher)
Postnatal pilates : a recovery and strength guide for life / Anya Hayes. - London : Bloomsbury Sport, 2020. - 192 pages ; 24 cm.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness, and wellbeing advice will help replenish and renew your energy in mind, body, and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
9781472962171 (pbk.) : 16.99 1472962176 (pbk.) : 16.99
Postnatal exercise.
Pilates method.
Child Care.
Child Care.
RG801
618.6 HAY
Postnatal pilates : a recovery and strength guide for life / Anya Hayes. - London : Bloomsbury Sport, 2020. - 192 pages ; 24 cm.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness, and wellbeing advice will help replenish and renew your energy in mind, body, and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
9781472962171 (pbk.) : 16.99 1472962176 (pbk.) : 16.99
Postnatal exercise.
Pilates method.
Child Care.
Child Care.
RG801
618.6 HAY