Relax : a user's guide to life in the age of anxiety /
Caulfield, Timothy A., 1963-
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. - London : Faber, 2022. - 320 pages ; 20 cm.
Originally published: as Relax, Dammit! New York: Allen Lane, 2020.
Includes bibliographical references and index.
We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - 'Relax' will do exactly what the title suggests and help put your mind at ease.
9780571365166 (pbk.) : 9.99 0571365167 (pbk.) : 9.99
Relaxation.
Anxiety.
Health and Fitness.
Health and Wellbeing.
Psychology.
Psychology: emotions.
Popular science.
Health, relationships & personal development.
Coping with anxiety & phobias.
RA785
613.792 CAU
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. - London : Faber, 2022. - 320 pages ; 20 cm.
Originally published: as Relax, Dammit! New York: Allen Lane, 2020.
Includes bibliographical references and index.
We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - 'Relax' will do exactly what the title suggests and help put your mind at ease.
9780571365166 (pbk.) : 9.99 0571365167 (pbk.) : 9.99
Relaxation.
Anxiety.
Health and Fitness.
Health and Wellbeing.
Psychology.
Psychology: emotions.
Popular science.
Health, relationships & personal development.
Coping with anxiety & phobias.
RA785
613.792 CAU