Your health in your hands : an essential handbook to futureproof your health /
Okorocha, Emeka.
Your health in your hands : an essential handbook to futureproof your health / Doctor Emeka ; photography by Nassima Rothacker. - London : Yellow Kite, 2022. - 222 pages : illustrations (colour) ; 24 cm.
"As seen on TikTok"--Front cover.
Includes bibliographical references and index.
TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.
9781529372533 (pbk.) : 16.99 1529372534 (pbk.) : 16.99
Medicine, Preventive--Popular works.
Health.
Health and Fitness.
Health and Wellbeing.
Health, relationships & personal development.
Popular medicine & health.
Men's health.
Women's health.
Coping with personal problems.
RA431
613 OKO
Your health in your hands : an essential handbook to futureproof your health / Doctor Emeka ; photography by Nassima Rothacker. - London : Yellow Kite, 2022. - 222 pages : illustrations (colour) ; 24 cm.
"As seen on TikTok"--Front cover.
Includes bibliographical references and index.
TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.
9781529372533 (pbk.) : 16.99 1529372534 (pbk.) : 16.99
Medicine, Preventive--Popular works.
Health.
Health and Fitness.
Health and Wellbeing.
Health, relationships & personal development.
Popular medicine & health.
Men's health.
Women's health.
Coping with personal problems.
RA431
613 OKO