Science of Pilates : understand the anatomy and physiology to perfect your practice /
Ward, Tracy.
Science of Pilates : understand the anatomy and physiology to perfect your practice / Tracy Ward. - London : Dorling Kindersley Limited, 2022. - 224 pages : illustrations ; 24 cm.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
9780241580578 (pbk.) : 16.99 0241580579 (pbk.) : 16.99
Pilates method.
Health and Fitness.
Health and Wellbeing.
Reference works.
Anatomy.
Physiology.
Health, relationships & personal development.
Exercise & workout books.
RA781.4
613.7192 WAR
Science of Pilates : understand the anatomy and physiology to perfect your practice / Tracy Ward. - London : Dorling Kindersley Limited, 2022. - 224 pages : illustrations ; 24 cm.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
9780241580578 (pbk.) : 16.99 0241580579 (pbk.) : 16.99
Pilates method.
Health and Fitness.
Health and Wellbeing.
Reference works.
Anatomy.
Physiology.
Health, relationships & personal development.
Exercise & workout books.
RA781.4
613.7192 WAR