Young forever : the secrets to living your longest, healthiest life /
Hyman, Mark.
Young forever : the secrets to living your longest, healthiest life / Dr Mark Hyman. - London : Yellow Kite, 2023. - xxii, 332 pages : illustrations (black and white) ; 22 cm.
Includes bibliographical references and index.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In 'Young Forever', Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
9781399716307 (pbk.) : 16.99 1399716301 (pbk.) : 16.99
Self-care, Health.
Longevity.
Health and Fitness.
Health and Wellbeing.
Public health & preventive medicine.
Health, relationships & personal development.
Popular medicine & health.
Coping with ageing.
Fitness & diet.
RA776.75
613 HYM
Young forever : the secrets to living your longest, healthiest life / Dr Mark Hyman. - London : Yellow Kite, 2023. - xxii, 332 pages : illustrations (black and white) ; 22 cm.
Includes bibliographical references and index.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In 'Young Forever', Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
9781399716307 (pbk.) : 16.99 1399716301 (pbk.) : 16.99
Self-care, Health.
Longevity.
Health and Fitness.
Health and Wellbeing.
Public health & preventive medicine.
Health, relationships & personal development.
Popular medicine & health.
Coping with ageing.
Fitness & diet.
RA776.75
613 HYM