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Pilates for dummies /

Herman, Ellie.

Pilates for dummies / Ellie Herman. - Second edition. - Hoboken, NJ : For Dummies, 2022. - 400 pages : illustrations ; 24 cm.

With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising.

ISBN: 9781119907381 (pbk.) : 17.99 1119907381 (pbk.) : 17.99

Subjects--Topical Terms:
Pilates method.
Health and Fitness.
Health and Wellbeing.
Medicine: general issues.
Health, relationships & personal development.
Family & health.

LC Class. No.: RA781.4

Dewey Class. No.: 613.7192 HER

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