4 steps to a happier, healthier you : eat, breathe, move, sleep /
Daly, Tess.
4 steps to a happier, healthier you : eat, breathe, move, sleep / Tess Daly. - London : Bantam, 2023. - 255 pages : illustrations (colour) ; 25 cm.
Includes index.
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.
9781787636422 (pbk.) : 18.99 1787636429 (pbk.) : 18.99
Nutrition.
Exercise.
Well-being.
Health and Fitness.
Health and Wellbeing.
Health, relationships & personal development.
Women's health.
Diets & dieting.
Popular psychology.
Cookery for specific diets & conditions.
RA784
613.2 DAL
4 steps to a happier, healthier you : eat, breathe, move, sleep / Tess Daly. - London : Bantam, 2023. - 255 pages : illustrations (colour) ; 25 cm.
Includes index.
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.
9781787636422 (pbk.) : 18.99 1787636429 (pbk.) : 18.99
Nutrition.
Exercise.
Well-being.
Health and Fitness.
Health and Wellbeing.
Health, relationships & personal development.
Women's health.
Diets & dieting.
Popular psychology.
Cookery for specific diets & conditions.
RA784
613.2 DAL