Raise the bar : how to push beyond your limits and build a stronger future you /
Alldis, Ben.
Raise the bar : how to push beyond your limits and build a stronger future you / Ben Alldis. - London : Radar, 2023. - 288 pages ; 24 cm.
Growing up, Ben Alldis was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. 'Raise The Bar' is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same.
9781804190173 (hbk.) : 20.00 1804190179 (hbk.) : 20.00
Self-actualization (Psychology)
Psychology.
Psychology.
Memoirs.
Popular medicine & health.
Fitness & diet.
Self-help & personal development.
BF637.S4
158.1 ALL
Raise the bar : how to push beyond your limits and build a stronger future you / Ben Alldis. - London : Radar, 2023. - 288 pages ; 24 cm.
Growing up, Ben Alldis was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. 'Raise The Bar' is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same.
9781804190173 (hbk.) : 20.00 1804190179 (hbk.) : 20.00
Self-actualization (Psychology)
Psychology.
Psychology.
Memoirs.
Popular medicine & health.
Fitness & diet.
Self-help & personal development.
BF637.S4
158.1 ALL