Walk yourself happy : find your path to health and healing in nature /
Bradbury, Julia.
Walk yourself happy : find your path to health and healing in nature / Julia Bradbury. - London : Piatkus, 2023. - 264 pages : illustrations (black and white) ; 24 cm.
Includes bibliographical references.
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
9780349436234 (hbk.) : 20.00 0349436231 (hbk.) : 20.00
Walking--Therapeutic use--Popular works.
Nature--Therapeutic use--Popular works.
Health and Fitness.
Health and Wellbeing.
Memoirs.
Health, relationships & personal development.
Family & health.
Popular medicine & health.
Coping with illness & specific conditions.
RM727.W34
613.7176 BRA
Walk yourself happy : find your path to health and healing in nature / Julia Bradbury. - London : Piatkus, 2023. - 264 pages : illustrations (black and white) ; 24 cm.
Includes bibliographical references.
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
9780349436234 (hbk.) : 20.00 0349436231 (hbk.) : 20.00
Walking--Therapeutic use--Popular works.
Nature--Therapeutic use--Popular works.
Health and Fitness.
Health and Wellbeing.
Memoirs.
Health, relationships & personal development.
Family & health.
Popular medicine & health.
Coping with illness & specific conditions.
RM727.W34
613.7176 BRA