Science of stretch : reach your flexible potential, stay active, maximize mobility /
Malek-Salehi, Leada.
Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek-Salehi. - London : Dorling Kindersley Limited, 2023. - 224 pages : illustrations ; 24 cm.
As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.
9780241593400 (pbk.) : 16.99 0241593409 (pbk.) : 16.99
Stretc.hing exercises.
Health and Fitness.
Health and Wellbeing.
Anatomy.
Health, relationships & personal development.
Popular medicine & health.
Exercise & workout books.
RA781.63
613.7182 MAL
Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek-Salehi. - London : Dorling Kindersley Limited, 2023. - 224 pages : illustrations ; 24 cm.
As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.
9780241593400 (pbk.) : 16.99 0241593409 (pbk.) : 16.99
Stretc.hing exercises.
Health and Fitness.
Health and Wellbeing.
Anatomy.
Health, relationships & personal development.
Popular medicine & health.
Exercise & workout books.
RA781.63
613.7182 MAL