The official British Army fitness guide
Murphy, Sam
The official British Army fitness guide - Guardian 2009 - 176 p.
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this guide you can discover the exercises and activities that the Army uses and follow specially designed programmes.
9780852651186 085265118X
710=NOTNACO
Physical fitness
613.7044 MUR
The official British Army fitness guide - Guardian 2009 - 176 p.
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this guide you can discover the exercises and activities that the Army uses and follow specially designed programmes.
9780852651186 085265118X
710=NOTNACO
Physical fitness
613.7044 MUR