Break free from OCD
Challacombe, Fiona
Break free from OCD - Vermilion 2011 - xiii, 290 p.
Active reading
Includes bibliographical references and index
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
9780091939694 0091939690
100=NOTNACO 700=NOTNACO
Obsessive-compulsive disorder--Treatment--Popular works
Cognitive therapy--Popular works
616.8522 CHA
Break free from OCD - Vermilion 2011 - xiii, 290 p.
Active reading
Includes bibliographical references and index
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
9780091939694 0091939690
100=NOTNACO 700=NOTNACO
Obsessive-compulsive disorder--Treatment--Popular works
Cognitive therapy--Popular works
616.8522 CHA