Mind over mood: change how you feel by changing the way you think
Greenberger, Dennis
Mind over mood: change how you feel by changing the way you think - Guilford c1995 - ix, 215 p. - Active Reading .
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
9780898621280 0898621283
100=NOTNACO 700=NOTNACO
Cognitive therapy--Popular works
Affective disorders--Treatment
616.8914 GRE
Mind over mood: change how you feel by changing the way you think - Guilford c1995 - ix, 215 p. - Active Reading .
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
9780898621280 0898621283
100=NOTNACO 700=NOTNACO
Cognitive therapy--Popular works
Affective disorders--Treatment
616.8914 GRE