Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women
Thurgood, Glen
Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women - Dorling Kindersley 2013 - 224 pages
Includes index
Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.
9781409379232 140937923X
100=NOTNACO 700=NOTNACO
Bodybuilding
Muscle strength
613.718 THU
Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women - Dorling Kindersley 2013 - 224 pages
Includes index
Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.
9781409379232 140937923X
100=NOTNACO 700=NOTNACO
Bodybuilding
Muscle strength
613.718 THU