MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01925nam a2200385 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9781509800698 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UkPrAHLS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240907020028.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
160224s2016 enk g| 000 | eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781509800698 (pbk.) : |
| Terms of availability |
16.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1509800697 (pbk.) : |
| Terms of availability |
16.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781509800681 (ePub ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Description conventions |
rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM222.2 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
FOO |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
FOO |
| Source |
ukslc |
| 082 04 - |
|---|
| Classification number |
641.5635 WIC |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wicks, Joe. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Lean in 15 - the shape plan : |
| Remainder of title |
15 minute meals with workouts to build a strong, lean body / |
| Statement of responsibility, etc. |
Joe Wicks. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Bluebird, |
| Date of publication, distribution, etc. |
2016. |
| 299 00 - |
|---|
| -- |
PP |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
240 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm. |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20160616 |
| Availability status code |
NP |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc. |
In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Reducing diets |
| Form subdivision |
Recipes. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Food and Drink. |
| Source of term |
eflch |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Food and Drink. |
| Source of term |
ukslc |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| Geographic name |
AN |
| 910 00 - USER-OPTION DATA (OCLC) |
|---|
| User-option data |
BDS level 5 |
| 916 ## - |
|---|
| -- |
100=NOTNACO |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| -- |
16-JUN-2016 |
| 971 00 - |
|---|
| -- |
AH |
| 980 00 - EQUIVALENCE OR CROSS-REFERENCE-SERIES STATEMENT--PERSONAL NAME/TITLE [LOCAL, CANADA] |
|---|
| Personal name |
2929996 |
| Numeration |
1 |
| Titles and other words associated with a name |
6 |
| Dates associated with a name |
5057313 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
98 |