MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02197nam a2200445 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9781473653344 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UkPrAHLS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240213020023.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
161121s2017 enk g|b 001 | eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781473653344 (pbk.) : |
| Terms of availability |
18.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1473653347 (pbk.) : |
| Terms of availability |
18.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781473653351 (ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV481 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
ukslc |
| 082 04 - |
|---|
| Classification number |
613.71 VER |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Vertue, Shona. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The Vertue method : |
| Remainder of title |
a stronger, fitter, healthier you - in 28 days / |
| Statement of responsibility, etc. |
Shona Vertue ; photography by Helen Cathcart and Leo Cackett. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Yellow Kite, |
| Date of publication, distribution, etc. |
2017. |
| 299 00 - |
|---|
| -- |
PP |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
271 pages : |
| Other physical details |
illustrations (colour) ; |
| Dimensions |
25 cm. |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20170601 |
| Availability status code |
IP |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc. |
Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: lift, lengthen, nourish. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of. Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Hatha yoga. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cooking (Natural foods) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight training. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Health and Fitness. |
| Source of term |
eflch |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Health and Wellbeing. |
| Source of term |
ukslc |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| Geographic name |
AN |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cathcart, Helen, |
| Titles and other words associated with a name |
(Photographer). |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cackett, Leo. |
| 910 00 - USER-OPTION DATA (OCLC) |
|---|
| User-option data |
BDS level 9 |
| 916 ## - |
|---|
| -- |
100=NOTNACO |
| -- |
700=NOTNACO |
| -- |
700/1=NOTNACO |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| -- |
01-JUN-2017 |
| 971 00 - |
|---|
| -- |
AH |
| 980 00 - EQUIVALENCE OR CROSS-REFERENCE-SERIES STATEMENT--PERSONAL NAME/TITLE [LOCAL, CANADA] |
|---|
| Personal name |
2944471 |
| Numeration |
1 |
| Titles and other words associated with a name |
6 |
| Dates associated with a name |
5415990 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
12 |