MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01798cam a22003498i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9781780724201 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
StDuBDS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20241002020115.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
191128s2020 enk 000|0|eng|d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
9781780724201 (pbk.) : |
| Terms of availability |
�9.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781780724218 (ePub ebook) : |
| Terms of availability |
�9.99 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Description conventions |
rda |
| 050 #4 - CLASS MARK |
|---|
| Class Mark |
RA786 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
ukslc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
613.794 MOS |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal author |
Mosley, Michael, |
| Dates associated with a name |
1957- |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Fast asleep : |
| Subtitle |
how to get a really good night's rest / |
| Statement of responsibility, etc |
Michael Mosley. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Physical description |
296 pages ; |
| Dimensions |
20 cm |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20200305 |
| Availability status code |
NP |
| 520 8# - ABSTRACT |
|---|
| Abstract |
There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In 'Fast Asleep', Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Sleep |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Insomnia |
| Form subdivision |
Popular works. |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject term |
Health and Fitness. |
| Source of heading or term |
eflch |
| 650 #7 - SUBJECT HEADINGS |
|---|
| Subject term |
Health and Wellbeing. |
| Source of heading or term |
ukslc |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Suppress in OPAC |
do not suppress in OPAC |
| Koha issues (borrowed), all copies |
34 |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
202003 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Short Books, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |