MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02221nam a2200481 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9780241600344 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UkPrAHLS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240820020233.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220628s2022 ||| g|b 000 | eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241600344 (pbk.) : |
| Terms of availability |
9.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0241600340 (pbk.) : |
| Terms of availability |
9.99 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780241600351 (ePub ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Description conventions |
rda |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA786 |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
eflch |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
HEA |
| Source |
ukslc |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
JMT |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
MF |
| Source |
thema |
| 072 #7 - SUBJECT CATEGORY CODE |
|---|
| Subject category code |
VFJ |
| Source |
thema |
| 082 04 - |
|---|
| Classification number |
612.821 PRA |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Prather, Aric. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The seven-day sleep prescription : |
| Remainder of title |
seven days to unlocking your best rest / |
| Statement of responsibility, etc. |
Aric A. Prather, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
UK : |
| Name of publisher, distributor, etc. |
Penguin Life, |
| Date of publication, distribution, etc. |
2022. |
| 299 00 - |
|---|
| -- |
PP |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxvii, 195 pages ; |
| Dimensions |
20 cm. |
| 366 ## - TRADE AVAILABILITY INFORMATION |
|---|
| Detailed date of publication |
20221124 |
| Availability status code |
IP |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc. |
We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: stabilising your sleep cycle; living your days so you can turn off at night; overcoming the afternoon slump without sabotaging sleep tonight; and neutralising nighttime worry and rumination. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep |
| General subdivision |
Health aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep disorders |
| General subdivision |
Alternative treatment. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health and Fitness. |
| Source of heading or term |
eflch |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health and Wellbeing. |
| Source of heading or term |
ukslc |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Psychology: states of consciousness. |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Pre-clinical medicine: basic sciences. |
| Source of heading or term |
thema |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Coping with personal problems. |
| Source of heading or term |
thema |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| Geographic name |
AN |
| 910 00 - USER-OPTION DATA (OCLC) |
|---|
| User-option data |
BDS level 9 |
| 916 ## - |
|---|
| -- |
100=NOTNACO |
| 951 00 - EQUIVALENCE OR CROSS-REFERENCE--GEOGRAPHIC NAME/AREA NAME [OBSOLETE] [CAN/MARC only] |
|---|
| -- |
24-NOV-2022 |
| 971 00 - |
|---|
| -- |
AH |
| 980 00 - EQUIVALENCE OR CROSS-REFERENCE-SERIES STATEMENT--PERSONAL NAME/TITLE [LOCAL, CANADA] |
|---|
| Personal name |
3110365 |
| Numeration |
1 |
| Titles and other words associated with a name |
6 |
| Dates associated with a name |
6798891 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
6 |