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Food for fitness: how to eat for maximum performance
by Bean, Anita.
Material type:
BookPublisher: Bloomsbury 2014Edition: 4th.ISBN: 9781472901996; 1472901991.Classification number: 613.7 BEASubject(s): Physical fitness -- Nutritional aspectsSubject: 'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7 BEA (Browse shelf(Opens below)) | Available | 002854182X |
Total holds: 0
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| 613.69 UNI The US Army survival manual | 613.69 WIS SAS survival handbook: the ultimate guide to surviving anywhere | 613.6909 HIN Mind of a survivor / | 613.7 BEA Food for fitness: how to eat for maximum performance | 613.7 BRA Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / | 613.7 DIA The body book: | 613.7 FRA Hard work pays off / |
Includes index
'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.
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