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Gentle yoga : Arthritis
by Sanford, Laurie; Forstbauer, Nancy.
Material type:
BookPublisher: Hatherleigh 2013ISBN: 9781578264483; 1578264480.Classification number: 616.722 SANSubject(s): Arthritis -- Exercise therapy -- Popular works | Hatha yoga -- Therapeutic useSubject: 'Gentle Yoga for Arthritis' shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.722 SAN (Browse shelf(Opens below)) | Available | 002864865X |
Total holds: 0
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'Gentle Yoga for Arthritis' shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises.
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