Mindfulness @ work : reduce stress, live in the moment, and be happier and more productive at work /
by Black, Anna.
Material type:
BookPublisher: London : CICO Books, 2014Description: 144 pages : illustrations (colour) ; 24 cm.ISBN: 9781782491699 (pbk.) :; 1782491694 (pbk.) :.Classification number: 158.7 BLASubject(s): Work -- Psychological aspects | Mindfulness-based cognitive therapy | Job stress -- Management | Job satisfaction | Psychology | PsychologySummary: Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.7 BLA (Browse shelf(Opens below)) | Checked out | 02/11/2024 | 002870506X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 158.7 BLA (Browse shelf(Opens below)) | Available | 002933922X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 158.7 BLA (Browse shelf(Opens below)) | Available | 002933923X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.7 BLA (Browse shelf(Opens below)) | Available | 002933924X |
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Includes bibliographical references and index.
Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.
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