Challenging depression and despair: a medication-free self-help programme that will change your life

by Patmore, Angela.

Material type: materialTypeLabel

BookPublisher: How To Books c2011ISBN: 9781845284398; 1845284399.Classification number: 616.8527 PATSubject(s): Depression, Mental -- Treatment -- Popular works | Despair | Self-help techniquesSubject: A fresh and accessible self-help programme by a renowned expert on stress and depression, this text describes positive, common sense strategies which can enable the reader to take back control of their lives.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	616.8527 PAT (Browse shelf(Opens below))	Available		002725847X

Total holds: 0

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Includes index

A fresh and accessible self-help programme by a renowned expert on stress and depression, this text describes positive, common sense strategies which can enable the reader to take back control of their lives.

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