Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
by Espie, Colin A.
Material type:
BookSeries: Overcoming.Publisher: Robinson 2006ISBN: 9781845290702; 1845290704.Classification number: 616.8498 ESPSubject(s): Insomnia -- Treatment -- Popular works | Cognitive therapySubject: Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 616.8498 ESP (Browse shelf(Opens below)) | Available | 002831324X | |||
| Book - Adult Paperback | Reserve Collection Reserve Collection | Adult Fiction | 616.8498 ESP (Browse shelf(Opens below)) | Available | 002831321X |
Bibliography: p. 209
Includes index
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
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