Natural born heroes : the lost secrets of strength and endurance /
by McDougall, Christopher.
Material type:
BookPublisher: London : Profile Books, 2015Description: 337 pages : map (black and white) ; 23 cm.ISBN: 9781846684562 (hbk.) :; 1846684560 (hbk.) :.Classification number: 613.7 MCDSubject(s): Physical fitness | Health and Fitness | Health and WellbeingSummary: Used by CrossFit and the late Bruce Lee, the 'Natural Movement' trend is poised to revolutionise the way we think about strength, fitness and our own bodies. In this book, Chris McDougall takes us to pioneering research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding common exercise myths.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7 MCD (Browse shelf(Opens below)) | Available | 002916365X |
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Includes bibliographical references.
Used by CrossFit and the late Bruce Lee, the 'Natural Movement' trend is poised to revolutionise the way we think about strength, fitness and our own bodies. In this book, Chris McDougall takes us to pioneering research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding common exercise myths.
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