Coping with guilt
by Dryden, Windy.
Material type:
BookSeries: Overcoming common problems series.Publisher: Sheldon Press 2013ISBN: 9781847091376; 9781847092885; 1847091377; 1847092888.Classification number: 152.44 DRYSubject(s): Guilt | Cognitive therapy -- Popular worksSubject: Do you sometimes wish you could turn the clock back and re-live past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but this title shows you how to put it to positive use. It explains how to differentiate between healthy remorse and destructive guilt and suggests ways of coping with blame.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 152.44 DRY (Browse shelf(Opens below)) | Available | 002830539X |
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| 152.42 AVE Secrets of happy people: | 152.42 MAL The happy life: the search for contentment in the modern world | 152.42 MAR Sex, drugs & chocolate: | 152.44 DRY Coping with guilt | 152.44 RON So you've been publicly shamed | 152.46 ATC Free yourself from fear | 152.46 BRE Unwinding anxiety : train your brain to heal your mind / |
Includes index
Do you sometimes wish you could turn the clock back and re-live past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but this title shows you how to put it to positive use. It explains how to differentiate between healthy remorse and destructive guilt and suggests ways of coping with blame.
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