Overcoming fear with mindfulness /
by Ward, Deborah.
Material type:
BookSeries: Overcoming common problems series: Publisher: London : Sheldon Press, 2013Description: xi, 114 pages ; 22 cm.ISBN: 9781847092861 (pbk.) :; 1847092861 (pbk.) :.Classification number: 152.46 WARSubject(s): Fear -- Popular works | Mindfulness-based cognitive therapy -- Popular works | Psychology | PsychologySummary: Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 152.46 WAR (Browse shelf(Opens below)) | Available | 002934109X |
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Includes bibliographical references and index.
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
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