Coping with the psychological effects of illness : strategies to manage anxiety and depression /
by Smith, Fran; Eriksen, Carina; Bor, Robert.
Material type:
BookSeries: Overcoming common problems: Publisher: London : Sheldon Press, 2015Description: 114 pages ; 22 cm.ISBN: 9781847093431 (pbk.) :; 1847093434 (pbk.) :.Classification number: 616.0019 SMISubject(s): Sick -- Psychology | Medicine and psychology | Adjustment (Psychology) | Anxiety -- Treatment | Depression, Mental -- Treatment | Health and Fitness | Health and WellbeingSummary: Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.0019 SMI (Browse shelf(Opens below)) | Available | 002942945X | |||
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 616.0019 SMI (Browse shelf(Opens below)) | Checked out | 12/03/2024 | 002942948X | ||
| Book - Adult Paperback | Reserve Collection | Adult Non-Fiction | 616.0019 SMI (Browse shelf(Opens below)) | Available | 002942947X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 616.0019 SMI (Browse shelf(Opens below)) | Available | 002942949X |
Browsing Netherton Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 615.8528 BUR Mindfulness for health : | 615.9 KEL Poison and poisoning: | 616.0019 GOO How to feel better / | 616.0019 SMI Coping with the psychological effects of illness : strategies to manage anxiety and depression / | 616.025 WOO Matron on call: | 616.0252 FIR First aid manual: | 616.0472 COL Overcoming chronic pain : a self-help guide using cognitive behavioral techniques / |
Includes bibliographical references and index.
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge.
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