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Overcoming depression: a self-help guide using cognitive behavioral techniques
by Gilbert, Paul 1951 June 20-.
Material type:
BookPublisher: Robinson c2009Edition: New ed.ISBN: 9781849010665; 1849010668.Classification number: 616.8527 GILSubject(s): Depression, Mental -- Popular works | Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8527 GIL (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 002222665X | ||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8527 GIL (Browse shelf(Opens below)) | Checked out | 12/09/2024 | 002742742X | ||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8527 GIL (Browse shelf(Opens below)) | Available | 002999092X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8527 GIL (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 002222632X |
Total holds: 0
Browsing Formby Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.8526 SCH Getting better bite by bite : a survival kit for sufferers of bulimia nervosa and binge eating disorders. | 616.8527 BRO An introduction to coping with depression / | 616.8527 BRO An introduction to coping with depression / | 616.8527 GIL Overcoming depression: a self-help guide using cognitive behavioral techniques | 616.8527 JOH Living with a black dog / | 616.8527 LAW Defeating depression / | 616.8527 SAG The recovery letters : addressed to people experiencing depression / |
Includes bibliographical references and index
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
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