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Reducing stress using compassion focused therapy
by Cooper, Maureen.
Material type:
BookPublisher: Robinson 2011ISBN: 9781849012010; 1849012016.Classification number: 155.9042 COOSubject(s): Stress management -- Popular works | Stress (Psychology) -- Popular works | Emotion-focused therapy -- Popular worksSubject: 'Reducing Stress' uses the groundbreaking compassion focused therapy to help the reader to not only develop a deeper understanding of how we all respond to stress, but also of their own individual response to stress, enabling them to spot and reverse the downward spiral into anxiety, frustration and dissatisfaction.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 155.9042 COO (Browse shelf(Opens below)) | Available | 002840892X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 155.9042 COO (Browse shelf(Opens below)) | Available | 002840623X |
Total holds: 0
'Reducing Stress' uses the groundbreaking compassion focused therapy to help the reader to not only develop a deeper understanding of how we all respond to stress, but also of their own individual response to stress, enabling them to spot and reverse the downward spiral into anxiety, frustration and dissatisfaction.
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