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Overcoming anxiety: a self-help guide using cognitive behavioral techniques
by Kennerley, Helen.
Material type:
BookPublisher: Robinson 2014ISBN: 9781849018784; 1849018782.Classification number: 616.8522 KENSubject(s): Anxiety | Fear | Phobias -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 KEN (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 003083250X | ||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8522 KEN (Browse shelf(Opens below)) | Checked out | 11/01/2024 | 002742748X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8522 KEN (Browse shelf(Opens below)) | Available | 002915264X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8522 KEN (Browse shelf(Opens below)) | Checked out | 24/09/2024 | 002999090X |
Total holds: 0
Browsing Crosby Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
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