Overcoming anxiety: a self-help guide using cognitive behavioral techniques

by Kennerley, Helen.

Material type: materialTypeLabel

BookPublisher: Robinson 2014ISBN: 9781849018784; 1849018782.Classification number: 616.8522 KENSubject(s): Anxiety | Fear | Phobias -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

List(s) this item appears in: Bookshots Crime - James Patterson

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book - Reading Well	Crosby Library Reading Well	Adult Non-Fiction	616.8522 KEN (Browse shelf(Opens below))	Checked out	22/10/2024	003083250X
Book - Reading Well	Formby Library Reading Well	Adult Non-Fiction	616.8522 KEN (Browse shelf(Opens below))	Checked out	11/01/2024	002742748X
Book - Reading Well	Maghull Library Reading Well	Adult Non-Fiction	616.8522 KEN (Browse shelf(Opens below))	Available		002915264X
Book - Reading Well	Netherton Library Reading Well	Adult Non-Fiction	616.8522 KEN (Browse shelf(Opens below))	Checked out	24/09/2024	002999090X

Total holds: 0

Browsing Netherton Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach /	616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety /	616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety /	616.8522 KEN Overcoming anxiety: a self-help guide using cognitive behavioral techniques	616.8522 MEA Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques /	616.8525 WIL Overcoming health anxiety: a self-help guide using cognitive behavioral techniques	616.8527 BRO An introduction to coping with depression /	Next

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

There are no comments on this title.

to post a comment.