Pilates for men: fit for sport, fit for life
by Herdman, Alan; Paul, Gill.
Material type:
BookPublisher: Gaia 2007ISBN: 9781856752688; 1856752682.Classification number: 613.7108 HERSubject(s): Pilates method | Exercises for menSubject: Teaching you how to get the most from Pilates, this title allows you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups.
Includes index
Teaching you how to get the most from Pilates, this title allows you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups.
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