Manage your mind: the mental fitness guide

by Butler, Gillian 1942-; Hope, R. A.

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BookPublisher: Oxford University Press 2007Edition: 2nd ed.ISBN: 9780198527725; SE00024981; 0198527721.Classification number: 158.1 BUTSubject(s): Self-actualization (Psychology) | Mind and body | Success -- Psychological aspectsSubject: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	158.1 BUT (Browse shelf(Opens below))	Available		002577310X

Total holds: 0

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Previous	155.937 HAR Kadian journal: a father's story	158 DOL Happiness by design: finding pleasure and purpose in everyday life	158 HON In praise of slow: how a worldwide movement is challenging the cult of speed	158.1 BUT Manage your mind: the mental fitness guide	158.1 COO Just ask: the right questions to get what you want	158.1 HEP Brilliant life: how to live a brilliant, balanced life	158.1 JAM Being confident: tips and techniques to help you unlock your potential	Next

Includes bibliographical references (p. 467-472) and index

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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