Living well with pain & illness: the mindful way to free yourself from suffering

by Burch, Vidyamala.

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BookSeries: Active Reading.Publisher: Piatkus 2008ISBN: 9780749928605; SE00028750; 0749928603.Classification number: 616.0472 BURSubject(s): Pain -- Psychological aspects | Chronic painSubject: Vidyamala Burch presents a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	616.0472 BUR (Browse shelf(Opens below))	Available		002823265X

Total holds: 0

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Previous	616.029 CLA Breathtaking : inside the NHS in a time of pandemic /	616.047 APP Dr Apple's symptoms encyclopedia:	616.0472 BIE Why does it still hurt? : how the power of knowledge can overcome chronic pain /	616.0472 BUR Living well with pain & illness: the mindful way to free yourself from suffering	616.0472 HAI Pain is really strange /	616.0472 HIT The MELT method : a breakthrough self-treatment system to combat chronic pain, erase aging signs, and feel fantastic in just 10 minutes a day! /	616.0472 MIC Manage Your Pain : Practical and Positive Ways of Adapting to Chronic Pain /	Next

Bibliography: p. 251-252

Includes index

Vidyamala Burch presents a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.

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