Keep your joints young : banish your aches, pains and creaky joints /
by Key, Sarah; Key, Sarah.
Material type:
BookPublisher: London : Vermilion, 2009Description: 249 p. : ill. ; 24 cm.ISBN: 9780091929480 (pbk.) :; 0091929482 (pbk.) :.Classification number: 612.76 KEYSubject(s): Joints -- Physiology | Joints -- Diseases -- Physical therapy -- Popular works | Joints -- Range of motion | Health and Fitness | Health and WellbeingSummary: Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, 'Keep Your Joints Young' will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 612.76 KEY (Browse shelf(Opens below)) | Available | 002937657X |
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| 612.68 ATT Outlive : the science & art of longevity / | 612.68 WES Growing older without feeling old : on vitality and ageing / | 612.74 JAR The concise book of muscles | 612.76 KEY Keep your joints young : banish your aches, pains and creaky joints / | 612.82 BEG The plastic mind: | 612.82 BRI The female brain / | 612.82 BRI The upgrade : how the female brain gets stronger and better in midlife and beyond / |
Originally published: as Body in action. Australia: Allen & Unwin, 2006.
Includes index.
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, 'Keep Your Joints Young' will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
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